Former pirate haven, lively Nassau still trades in rum and cigars, but now sports a bustling central shopping district and endless options to wine and dine. New Providence Island and Paradise Island are also renown for their beaches and splendid coral reefs. Take some time to explore more with a Pre-Programme before your expedition.

With 140 different species of exotic birds including over 80,000 flamingos, Inagua is a birdwatcher’s dream. The mangroves are also a natural habitat for nesting Hawkbill and Green sea turtles. Visit one of the three remaining kerosene-burning, hand-cranked lighthouses in The Bahamas or learn about the Island’s main industry, salt production, from the friendly locals.

Join the Expedition Team for interesting lectures, learn the basics of expedition photography, and spend time out on deck enjoying the fresh sea air as you scout for wildlife. Use the Science Center’s state-of-the-art microscopes to observe the tiniest creatures in samples taken during this voyage. Continue your yoga routine and unwind with guided meditation.

Christopher Colombus first anchored here in 1494, calling it the “Gulf of Good Weather”. Today, it buzzes with locals and visitors out enjoying the beaches and exuberant eateries. Visit Rose Hall to learn about ‘Mobay’’s colonial history, explore hidden underground caves, or board a bamboo raft down the glistening Martha Brae River.

As we continue toward Central America, spend this sea day at your leisure. Take advantage of the many onboard facilities, relax and meditate in our yoga workshop, or join in on lectures as we recap our voyage.

Most of the Creole population live in colourful wooden houses on Great Corn, engaging in lobster fishing. Hike up Mount Pleasant Hill for views of the coves and stunning horseshoe bays. Pristine coral reefs surround both islands, tantalising snorkelers with the likes of barracudas, nurse sharks, hammerheads, green sea turtles, and spotted eagle rays.

More than 365 cayes, islands and reefs make up the San Blas Islands. Only 49 are inhabited, exclusively by Guna Yala Indians, who protect their islands by only accepting ecologically friendly tourism and shunning mass market cruise ships. Try fresh red snapper with coconut rice and a Coco-Loco drink, before relaxing in a beach-side hammock.

Your voyage ends in Panama City, which is much more than just its famous canal. Visit the ruins of Old Panama City which was devastated by notorious pirate Henry Morgan. Hike Ancón Hill and enjoy views of the skyscraper-lined cityscape and of Casco Antiguo district which boasts a real mix of architectural styles.